Welcome to the forum bscheller! There is Genetic Genie that helps to interpret the data from 23andme. Here is the link: http://geneticgenie.org There are info on the web if you search for Genetic Genie. Another great place to be where you can get lots of information and support is the primer. Here's...

It is delicious. I even put them in the freezer to be sure I'll have them on hand.

Hi Sherpurvis

I did a stool test last year and discovered that I had a common parasite.
I ordered Viome test kit but plan to do it in January.

Hi acornstwo

Regarding: Oh, and: Some of the foods I eat, like nuts, don't work for her dentures.
There is a good recipe using ground nuts ( in a NutriBullet or blender) - Snow balls.
Here is the link: http://www.drhardick.com/nutbutter-snow-balls

Hi orangeblossom

I do strength trainings every other day and some HIIT since almost 4 years now.
I completely changed my body, my markers, I have energy, I'm stronger and on top of it I feel grreat !!!!

Hi acornstwo I'm a fan of organic raw almond butter! And since I'm travelling a lot, I often buy organic nut butters in pouches ( from Artisana) and grass-fed meat EPIC bars. Regarding jerky, I tried a lot of them too and the one that is good and easy to eat is the Kalahari Biltong (grass-fed beef -...

Welcome to the forum Phaedrus409 - Greg! I can see that you're in good shape. Great! As well as your prudence regarding statins. The forum is effectively a great place to be where you can get lots of information and support. And one of the best places to start is the primer. Here's the link: https:/...

Hello silviapanitch I will be in Chicago on November 11-18 only !!! Hope someone will attend this meeting with you. Welcome to the forum! This is a great place to be where you can get lots of information and support. One of the best places to start is the primer. Here's the link: https://forums.apoe...

Hi roerhin There is a good article from Dr. David Perlmutter regarding DHA: https://www.drperlmutter.com/daily-dose-dha/ I personnally take more DHA than EPA. DHA are the brain's building blocks. Welcome to the forum! This is a great place to be where you can get lots of information and support. One...

Hello SoccerMom Love your username! Really sorry for you Mom and Dad. It's a good idea to discuss with your Mom and baby steps could be the way to change little things. Sometimes we want to do it all. And this could be so difficult. Baby steps and success with these steps help to go further. Welcome...