http://www.aliveinside.us/#land I watched this Documentary last night on Netflix, my daughter urged me because I have been talking to her about what I want if that should happen....I have already compiled a mp3 collection of my favorite music and have actually downloaded to my phone for walks which...

Welcomeaboard, Peripheral , it started about 2years ago when I had shingles....I had it on my face/eye and then on my hand, my doctor gave me Nortriptyline 5mg which I only took a few times at night because that stuff is strong and knocks me out but works for the pain...I think some of it on my feet...

I have been following Dr Gundry's diet suggestions x2weeks which I pretty much was following already just excluding some of the "HEALTHY grains" and high fructose fruits I was consuming and adding steamed salmon (10 oz) with Japanese mushrooms and cilantro and then went to a sushi restaura...

Wow! thanks and thanks again who posted this...it just reconfirms my research except I had no idea about the a1-a2 cows.... I most recently purchased a huge bag of coconut flour and coconut oil for it's lack of inflammatory factor and a gallon of cider vinegar...it is really quite satisfying once yo...

STarbucks Yukon Organic coffee , lots of it and Organic Kale Salad with vinaigrette dressing, sunflower seeds and raisins, pumpkin pie tofu custard (sweetened with agave) and brussel sprouts sauteed in olive oil with hazelnuts and of course salmon 1x a week or fish tacos. I like lentil and bean soup...

On the 23 and me Alzheimer's info page half of all people who get alzhiemer's do not have a ApoE4 gene or marker and as I was reading some of the posts here I was thinking the chances of many of the people here on this site never will because they are so proactive. Just like with any disease they ar...

first thing that comes to mind is "I don't want to work , I just want to bang on the drums all day" I don't play an instrument but I was tempted to join Todd Rundgren's retreat which will be in my area in about a week....that's what they do is have little musical groups! How intimidating w...

I take a low dose asprin that is coated. Asprin is an anti=inflammatory so you can't go wrong. One of the best ways to get VitaminD is sun and dark leafy veggies, I started early morning walks because early morning sun is supposed to help you sleep better . I had my D levels tested because you do no...