Thanks! I really enjoyed it. Maureen

Thanks for setting this up. We could all use some relaxing exercise to center us. Maureen

Hello McCindy, I am not one who is following ketosis, I just try and keep the carbs and simple sugars way down. Three years ago I had fasting blood sugar about 100. I took all the supplements recommended and cut out all sugars. I gradually began to push myself toward intermittent fasting. It took a ...

If you don't mind cooking, then you are in luck. Try these cookbooks: "Artisan Vegan Cheese" and "the Homemade Vegan Pantry" by Miyoko Schinner. You will find recipes for butter , sour cream, and cheeses. They taste good, very good. Sure they may not taste as good as your favorit...

I have no experience with long fasts -- I try to do about 16-18 hours, but if I am really hungry or if something interferes I just eat. So this is second hand information. I am just now reading the book, "Why we Sleep" by Mathew Walker and evidently when we are fasting our bodies think tha...

Hi Deb, Not sure if your dad insists on certain brands of cookies or other treats, but you can use eyrthritrol trade name Swerve as a sugar substitue. It does not cause any gastro problems. Try sweetening his soy milk with it. There is a woman named Camilla Salisbury who has a site where she has man...

Review of a new book by David Sinclair, Ph.D. a professor of genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, sounds fascinating. https://articles.mercola.com/sites/articles/archive/2019/09/01/science-of-aging.aspx?utm_source=dnl&utm_medium...

I really like Alzheimer's Prevention Project. Not shying away from Alzheimer in our name appeals to me and instead of using a word like Prevention, which might imply that we have all the answers, and instead, using the word Project -- which seems to mean that we are working on the answers I believe ...

I also like ru442's image.

Hi Julie, I like R.E.A.P and both of the INSTEAD ones
Maureen