Virtual Book Club: The End of Alzheimer's Program

Conferences, webinars, and other gatherings; online and in person.
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JML
Support Team
Support Team
Posts: 390
Joined: Wed May 31, 2017 3:40 pm
Location: Chicago area
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Re: Virtual Meetup (formerly The End of Alzheimer's Book Club)

Postby JML » Sat Nov 06, 2021 2:14 pm

The next Virtual Meet-up session will be Saturday November 20 at 3:00 pm CT. We talk about topics related to improving our brain health. All are welcome to join. For those of you who have joined before, I just sent out a calendar invitation. If anyone else would like to attend this Zoom session, just let me know!
Julie
Daughter of 4/4
Functional Medicine Certified Health Coach
National Board Certified Health & Wellness Coach
ReCODE/Bredesen Protocol-Trained Coach

User avatar
JML
Support Team
Support Team
Posts: 390
Joined: Wed May 31, 2017 3:40 pm
Location: Chicago area
Contact:

Re: Virtual Book Club: The End of Alzheimer's Program

Postby JML » Sun Nov 21, 2021 7:52 pm

It was so great to see so many of you and to hear about your gratitude and inner practices this month. Here are some notes from the chat:

The Artist's Way:
https://www.amazon.com/The-Artist-s-Way ... l_huc_item

Haden Institute is a good source of info on working dreams.
https://www.hadeninstitute.com/

Greater Good Science Center:
https://greatergood.berkeley.edu/

Link for the Sensate Pebble:
https://www.getsensate.com/products/sensate2

Exercise Handles:
https://www.amazon.com/gp/product/handl ... f_1_glance

Sauna:
book https://www.amazon.com/Sauna-Detoxifica ... 1096527685

Sauna Practice:
Begin with dry brush; Use the hottest water you can; Detox Bath: 2 cups Epsom salts; 1 cup baking soda; 1/2 cup Apple Cider Vinegar; 1/4 cup sea salt. — Follow with cool water rinse.

Interview with Jari Laukkanen about Saunas:
https://www.youtube.com/watch?v=jL7vVG_CFWA&t=2s

I think Dr Jill Christa has recommendations for good saunas on her website

Infrared Sauna Blanket:
Here is the US website for MiHIGH https://www.mihigh.com

Detox Tips:
PEMF and Red Light and Near infared light. Dr. Dan Pompa has several free webinars on detox. Also recommend the book Toxic.

Stomach acid Link:
https://www.amazon.com/Why-Stomach-Acid ... 214&sr=1-1

We will plan for the next group in January 2022.
Happy Holidays!
Julie
Julie
Daughter of 4/4
Functional Medicine Certified Health Coach
National Board Certified Health & Wellness Coach
ReCODE/Bredesen Protocol-Trained Coach


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