Stavia wrote:hi Anab and welcome.
I have been crazy busy with family wedding and takeover of my medical practice.
Life will be better in a week.
I will do the high sat fat first October/November, and the low fat vegan over the Dec/Jan period when I'll have more time to cook.
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I haven't started yet. I travelled to Rarotonga end of November where it was impossible to eat properly for a week (my carefully selected food was confiscated at customs and there is very little to buy there), went out of ketosis, ate high carb local food (basically toasted cheese sandwiches and fries which was all that was safe due to my sulfite allergy) and felt absolutely awful for a significant period after coming back. I've still not yet recovered, still feel pretty crappy. I'm waiting until I feel better.lbraddy wrote:I'm interested in how this turned out?
Very welcome!!Katiepants wrote:I hear ya. You sound pretty busy. I am new here and have been reading the primer. A lot og great info in it, thank you so much for taking the time and making the effort to compile it!
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