Virtual Meet-up (formerly called Book Club: The End of Alzheimer's Program)
Re: Virtual Meetup (formerly The End of Alzheimer's Book Club)
The next Virtual Meet-up session will be Saturday November 20 at 3:00 pm CT. We talk about topics related to improving our brain health. All are welcome to join. For those of you who have joined before, I just sent out a calendar invitation. If anyone else would like to attend this Zoom session, just let me know!
Julie
Daughter of 4/4
Functional Medicine Certified Health Coach
National Board-Certified Health & Wellness Coach
ReCODE 2.0 Certified Health Coach
Daughter of 4/4
Functional Medicine Certified Health Coach
National Board-Certified Health & Wellness Coach
ReCODE 2.0 Certified Health Coach
Re: Virtual Book Club: The End of Alzheimer's Program
It was so great to see so many of you and to hear about your gratitude and inner practices this month. Here are some notes from the chat:
The Artist's Way:
Haden Institute is a good source of info on working dreams.
https://www.hadeninstitute.com/
Greater Good Science Center:
https://greatergood.berkeley.edu/
Link for the Sensate Pebble:
https://www.getsensate.com/products/sensate2
Exercise Handles:
https://www.amazon.com/gp/product/handl ... f_1_glance
Sauna:
book
Sauna Practice:
Begin with dry brush; Use the hottest water you can; Detox Bath: 2 cups Epsom salts; 1 cup baking soda; 1/2 cup Apple Cider Vinegar; 1/4 cup sea salt. — Follow with cool water rinse.
Interview with Jari Laukkanen about Saunas:
https://www.youtube.com/watch?v=jL7vVG_CFWA&t=2s
I think Dr Jill Christa has recommendations for good saunas on her website
Infrared Sauna Blanket:
Here is the US website for MiHIGH https://www.mihigh.com
Detox Tips:
PEMF and Red Light and Near infared light. Dr. Dan Pompa has several free webinars on detox. Also recommend the book Toxic.
Stomach acid Link:
We will plan for the next group in January 2022.
Happy Holidays!
Julie
The Artist's Way:
Haden Institute is a good source of info on working dreams.
https://www.hadeninstitute.com/
Greater Good Science Center:
https://greatergood.berkeley.edu/
Link for the Sensate Pebble:
https://www.getsensate.com/products/sensate2
Exercise Handles:
https://www.amazon.com/gp/product/handl ... f_1_glance
Sauna:
book
Sauna Practice:
Begin with dry brush; Use the hottest water you can; Detox Bath: 2 cups Epsom salts; 1 cup baking soda; 1/2 cup Apple Cider Vinegar; 1/4 cup sea salt. — Follow with cool water rinse.
Interview with Jari Laukkanen about Saunas:
https://www.youtube.com/watch?v=jL7vVG_CFWA&t=2s
I think Dr Jill Christa has recommendations for good saunas on her website
Infrared Sauna Blanket:
Here is the US website for MiHIGH https://www.mihigh.com
Detox Tips:
PEMF and Red Light and Near infared light. Dr. Dan Pompa has several free webinars on detox. Also recommend the book Toxic.
Stomach acid Link:
We will plan for the next group in January 2022.
Happy Holidays!
Julie
Julie
Daughter of 4/4
Functional Medicine Certified Health Coach
National Board-Certified Health & Wellness Coach
ReCODE 2.0 Certified Health Coach
Daughter of 4/4
Functional Medicine Certified Health Coach
National Board-Certified Health & Wellness Coach
ReCODE 2.0 Certified Health Coach
Re: Virtual Book Club: The End of Alzheimer's Program
Hi Julie - Please aadd me to calendar invitation for the January meeting. Thanks!
Re: Virtual Book Club: The End of Alzheimer's Program
Hello Barkley and welcome to the apoe4.info site!
We're so glad you found us. This is a supportive community and one where we hope that you can gain information that you may be looking for.
Let me invite you to explore the website. If you haven't seen it already, I encourage you to check out our primer. This is a fantastic resource which explores areas such as the science behind the ApoE4 gene and the lifestyle factors that impact its expression. Our how-to guide is another helpful resource on how to search for topics and how to subscribe to topics of interest and more. You can also check out threads that have been started by other members in our stories.
Information about the January Virtual Book Club meeting will be posted, and you can subscribe to that forum by clicking on the "subscribe" link at the bottom of the page to be notified of any new posts.
Again, welcome! We are here to assist you, so please feel free to reach out any time if you ever have questions.
Best,
CindyM
Functional Medicine Certified Health Coach
Welcome team Intern
Re: Virtual Book Club: The End of Alzheimer's Program
Hi Barkley--I will send you a private message to request your email address. Once I have that, I will add you to the next meeting invitation.
Julie
Daughter of 4/4
Functional Medicine Certified Health Coach
National Board-Certified Health & Wellness Coach
ReCODE 2.0 Certified Health Coach
Daughter of 4/4
Functional Medicine Certified Health Coach
National Board-Certified Health & Wellness Coach
ReCODE 2.0 Certified Health Coach
Re: Virtual Book Club: The End of Alzheimer's Program
The next virtual Meet-up will be Saturday January 15 at 3:00 pm CST. If you have not attended before and would like to, let me know. If you share your email address in a PM, I can send you a calendar invitation with the zoom link. Looking forward to another great conversation!
Julie
Daughter of 4/4
Functional Medicine Certified Health Coach
National Board-Certified Health & Wellness Coach
ReCODE 2.0 Certified Health Coach
Daughter of 4/4
Functional Medicine Certified Health Coach
National Board-Certified Health & Wellness Coach
ReCODE 2.0 Certified Health Coach
Re: Virtual Book Club: The End of Alzheimer's Program
Here are a few of the resources shared and discussed at our January 15 Virtual Meet-up:
Site for the group that does the Intellexx DNA genetic testing (Dr. Sharon Hausman-Cohen and associates):
www.resilienthealthaustin.com
Info on the scale that reads body composition (fat, lean mass, bone mass):
https://www.withings.com/us/en/scales
Mycotoxin testing (urinary) that may be reimbursable by Medicare:
https://realtimelab.com/insurance/
Follow the links here to learn more about Zone 2 exercising (to flatten out the glucose spike after a meal):
https://peterattiamd.com/inigosanmillan/
And
viewtopic.php?p=82944#p82944
Higher Dose PEMF Mat:
https://higherdose.com/products/higherd ... the-go-mat
Melatonin thread:
viewtopic.php?t=4853
Innate Response Formulas Magnesium 300 Powder (supplement with multiple forms of magnesium):
https://www.innateresponse.com/product-p/44017.ht
Great conversations as usual! Hope you see you all in March! Date TBD.
Site for the group that does the Intellexx DNA genetic testing (Dr. Sharon Hausman-Cohen and associates):
www.resilienthealthaustin.com
Info on the scale that reads body composition (fat, lean mass, bone mass):
https://www.withings.com/us/en/scales
Mycotoxin testing (urinary) that may be reimbursable by Medicare:
https://realtimelab.com/insurance/
Follow the links here to learn more about Zone 2 exercising (to flatten out the glucose spike after a meal):
https://peterattiamd.com/inigosanmillan/
And
viewtopic.php?p=82944#p82944
Higher Dose PEMF Mat:
https://higherdose.com/products/higherd ... the-go-mat
Melatonin thread:
viewtopic.php?t=4853
Innate Response Formulas Magnesium 300 Powder (supplement with multiple forms of magnesium):
https://www.innateresponse.com/product-p/44017.ht
Great conversations as usual! Hope you see you all in March! Date TBD.
Julie
Daughter of 4/4
Functional Medicine Certified Health Coach
National Board-Certified Health & Wellness Coach
ReCODE 2.0 Certified Health Coach
Daughter of 4/4
Functional Medicine Certified Health Coach
National Board-Certified Health & Wellness Coach
ReCODE 2.0 Certified Health Coach
Re: Virtual Book Club: The End of Alzheimer's Program
Here is a post (scroll down) including Marty Kendall's Data Driven Fasting (DDF) which can be used to drop serum glucose levels slowly & get into ketosis. This can be easier than just "slamming" into ketosis.
On my "intentions" for the new year. One is to incorporate Danny Dreyer's Chi Walking (essentially about posture) when I'm out doing my 4 limb exercise. I have both his DVD & book, here is a search.
On my "intentions" for the new year. One is to incorporate Danny Dreyer's Chi Walking (essentially about posture) when I'm out doing my 4 limb exercise. I have both his DVD & book, here is a search.
Tincup
E3,E4
E3,E4
Re: Virtual Book Club: The End of Alzheimer's Program
Hi Julie. Long time no speak!! I would be interested as well. I'm looking forward to something like this reinvigorating my Apollo coaching studies!
I'm East Coast!
Cheers, Lisa
I'm East Coast!
Cheers, Lisa
Lisa H. Gerardi, MA
National Board Certified - Health & Wellness Coach
Functional Medicine Certified Health Coach
Integrative Nutrition Certified Coach
National Board Certified - Health & Wellness Coach
Functional Medicine Certified Health Coach
Integrative Nutrition Certified Coach
-
- New User
- Posts: 2
- Joined: Wed Jan 26, 2022 9:22 pm
Re: Virtual Book Club: The End of Alzheimer's Program
Hello,
I just joined this forum and would like to participate in the virtual book club. I have Bredesen's books and I feel hopeful that there is a path for me to to navigate this apoe4 challenge. I would love to communicate with others who are dealing with this same challenge. Hope to learn and grow and support one another. Thank you.
Ruth Monson
I just joined this forum and would like to participate in the virtual book club. I have Bredesen's books and I feel hopeful that there is a path for me to to navigate this apoe4 challenge. I would love to communicate with others who are dealing with this same challenge. Hope to learn and grow and support one another. Thank you.
Ruth Monson