Re: Dr. Steven Gundry with diet recommendations for ApoE4
Posted: Tue Jan 26, 2021 12:48 pm
In this post is a transcript of our (Theresa's & my) 11th consultation with Dr. Gundry (Jan 2021), Unlike the others, this was a 90 minute consult because of the volume of the Vibrant Zoomer (food sensitivity test). Links to the other 10 are here. This link has a compilation of links to Gundry, Bredesen & Wahls interviews & etc. in addition to our previous transcripts & labs.
Here are a few nuggets:
- Dental work dramatically elevates up inflammatory markers, however not fixing dental problems is worse.
- Dr. Goodenowe’s plasmalogen precursor is very high on Gundry’s list
- He encourages 4/4’s to consume MCT’s, specifically C8 (caprylic acid) & C6.
- Supplement with amala, 500 mg 2x/day, for Lp(a) reduction of 20%
Most recent food lists. Note, these food lists do not have Dr. Gundry's ApoE4 restrictions. In the animal/fish/dairy realm he suggests we restrict to shellfish, whitefish and omega 3 or pastured eggs. Also he suggests restricting coconut oil.
Consultation transcript: Female Notes Supplements, Quest, Omega Quant labs, Gundry labs: (~53 MB)
See male notes & labs in next post below.
Thanks hugely to Theresa who did the yeoman's work of transcribing the consult! We did start with an auto transcription this time, in case we missed anything that looks a bit unusual.
Lists specific to ApoE4 from another Gundry patient are here.
Here are a few nuggets:
- Dental work dramatically elevates up inflammatory markers, however not fixing dental problems is worse.
- Dr. Goodenowe’s plasmalogen precursor is very high on Gundry’s list
- He encourages 4/4’s to consume MCT’s, specifically C8 (caprylic acid) & C6.
- Supplement with amala, 500 mg 2x/day, for Lp(a) reduction of 20%
Most recent food lists. Note, these food lists do not have Dr. Gundry's ApoE4 restrictions. In the animal/fish/dairy realm he suggests we restrict to shellfish, whitefish and omega 3 or pastured eggs. Also he suggests restricting coconut oil.
Consultation transcript: Female Notes Supplements, Quest, Omega Quant labs, Gundry labs: (~53 MB)
See male notes & labs in next post below.
Thanks hugely to Theresa who did the yeoman's work of transcribing the consult! We did start with an auto transcription this time, in case we missed anything that looks a bit unusual.
Lists specific to ApoE4 from another Gundry patient are here.