Best diet for women 4/4’s?

[Torimintz]

I did keto for 6 months. I just need more fiber though and my weight did drop 15 pounds from tummy and has stayed off...so now, I do eat more fruit and rice, and I am a happier person. While I am always thinking about the 4/4... my best secret is only eating my calories within a 6 hour window.

[floramaria]

I did keto for 6 months. I just need more fiber though and my weight did drop 15 pounds from tummy and has stayed off...so now, I do eat more fruit and rice, and I am a happier person. While I am always thinking about the 4/4... my best secret is only eating my calories within a 6 hour window.

Congratulations on your successful weight loss, and finding an eating pattern that is working so well for you .