Qigong Meet Up Online Saturday Mar 28

[floramaria]

Let's get together to tune in to our bodies, reduce stress, and strengthen our immune systems with a Qigong MeetUp online.
Qigong is an internal energy practice combining gentle movement and breath that is a foundation of Traditional Chinese Medicine. By focusing our attention on the internal sensations, we activate our parasympathetic nervous systems.
The movements will be very simple and easy to follow. Can even be done sitting in a chair.

Saturday, March 28th
12:30 Pacific , 1:30 Mountain, 2:30 Central, 3:30 Eastern.
We will meet for around 1/2 hour.
Zoom link to join:
https://zoom.us/j/5544164505

{I edited the above link as there was an extraneous . before the j - Tincup}

[TheresaB]

Awesome! I did the last one, it was easy and fun. Back then my pain issues were worse than they are now and I was still able to follow along, mostly, so I want to emphasize the movements are simple.

[Julie G]

Thank you, Flora. I've long been curious about qigong. I'm putting this on my schedule.

[buck3Maureen]

Thanks for setting this up. We could all use some relaxing exercise to center us. Maureen

[roxanne]

Yes, this is great. I would me love to join you.

Roxanne

[JML]

Let's get together to tune in to our bodies, reduce stress, and strengthen our immune systems with a Qigong MeetUp online.

Thanks so much for doing this! I'll be there!

[AKA]

This sounds perfect for the times we are in!
Thank you, I look forward to joining!

[roxanne]

Thank you Floramaria: This was so lovely and relaxing.... I really needed it.


Roxanne

[Julie G]

Ditto! Huge thanks, Floramaria. Bruce & I both enjoyed it. It was fun to see everyone.

[Tincup]

Likewise Floramiaria. Theresa & I enjoyed it very much. Like Julie says, it was fun to see all. @Julie, tell Bruce it was great to see him, too.