ApoE4.Info

The next Virtual Meet-up session will be Saturday November 20 at 3:00 pm CT. We talk about topics related to improving our brain health. All are welcome to join. For those of you who have joined before, I just sent out a calendar invitation. If anyone else would like to attend this Zoom session, just let me know!

It was so great to see so many of you and to hear about your gratitude and inner practices this month. Here are some notes from the chat:

The Artist's Way:


Haden Institute is a good source of info on working dreams.
https://www.hadeninstitute.com/

Greater Good Science Center:
https://greatergood.berkeley.edu/

Link for the Sensate Pebble:
https://www.getsensate.com/products/sensate2

Exercise Handles:
https://www.amazon.com/gp/product/handl ... f_1_glance

Sauna:
book

Sauna Practice:
Begin with dry brush; Use the hottest water you can; Detox Bath: 2 cups Epsom salts; 1 cup baking soda; 1/2 cup Apple Cider Vinegar; 1/4 cup sea salt. — Follow with cool water rinse.

Interview with Jari Laukkanen about Saunas:
https://www.youtube.com/watch?v=jL7vVG_CFWA&t=2s

I think Dr Jill Christa has recommendations for good saunas on her website

Infrared Sauna Blanket:
Here is the US website for MiHIGH https://www.mihigh.com

Detox Tips:
PEMF and Red Light and Near infared light. Dr. Dan Pompa has several free webinars on detox. Also recommend the book Toxic.

Stomach acid Link:


We will plan for the next group in January 2022.
Happy Holidays!
Julie

Hi Julie - Please aadd me to calendar invitation for the January meeting. Thanks!

Barkley wrote: ↑Fri Dec 10, 2021 9:17 pm Hi Julie - Please aadd me to calendar invitation for the January meeting. Thanks!

Hello Barkley and welcome to the apoe4.info site!

We're so glad you found us. This is a supportive community and one where we hope that you can gain information that you may be looking for.

Let me invite you to explore the website. If you haven't seen it already, I encourage you to check out our primer. This is a fantastic resource which explores areas such as the science behind the ApoE4 gene and the lifestyle factors that impact its expression. Our how-to guide is another helpful resource on how to search for topics and how to subscribe to topics of interest and more. You can also check out threads that have been started by other members in our stories.

Information about the January Virtual Book Club meeting will be posted, and you can subscribe to that forum by clicking on the "subscribe" link at the bottom of the page to be notified of any new posts.

Again, welcome! We are here to assist you, so please feel free to reach out any time if you ever have questions.

Best,

CindyM
Functional Medicine Certified Health Coach
Welcome team Intern

Barkley wrote: ↑Fri Dec 10, 2021 9:17 pm Hi Julie - Please aadd me to calendar invitation for the January meeting. Thanks!

Hi Barkley--I will send you a private message to request your email address. Once I have that, I will add you to the next meeting invitation.

The next virtual Meet-up will be Saturday January 15 at 3:00 pm CST. If you have not attended before and would like to, let me know. If you share your email address in a PM, I can send you a calendar invitation with the zoom link. Looking forward to another great conversation!

Here are a few of the resources shared and discussed at our January 15 Virtual Meet-up:

Site for the group that does the Intellexx DNA genetic testing (Dr. Sharon Hausman-Cohen and associates):
www.resilienthealthaustin.com

Info on the scale that reads body composition (fat, lean mass, bone mass):
https://www.withings.com/us/en/scales

Mycotoxin testing (urinary) that may be reimbursable by Medicare:
https://realtimelab.com/insurance/

Follow the links here to learn more about Zone 2 exercising (to flatten out the glucose spike after a meal):
https://peterattiamd.com/inigosanmillan/
And
viewtopic.php?p=82944#p82944

Higher Dose PEMF Mat:
https://higherdose.com/products/higherd ... the-go-mat

Melatonin thread:
viewtopic.php?t=4853

Innate Response Formulas Magnesium 300 Powder (supplement with multiple forms of magnesium):
https://www.innateresponse.com/product-p/44017.ht

Great conversations as usual! Hope you see you all in March! Date TBD.

Here is a post (scroll down) including Marty Kendall's Data Driven Fasting (DDF) which can be used to drop serum glucose levels slowly & get into ketosis. This can be easier than just "slamming" into ketosis.

On my "intentions" for the new year. One is to incorporate Danny Dreyer's Chi Walking (essentially about posture) when I'm out doing my 4 limb exercise. I have both his DVD & book, here is a search.

Hi Julie. Long time no speak!! I would be interested as well. I'm looking forward to something like this reinvigorating my Apollo coaching studies!
I'm East Coast!
Cheers, Lisa

Hello,

I just joined this forum and would like to participate in the virtual book club. I have Bredesen's books and I feel hopeful that there is a path for me to to navigate this apoe4 challenge. I would love to communicate with others who are dealing with this same challenge. Hope to learn and grow and support one another. Thank you.

Ruth Monson