Mindfulness Bootcamp, July 12-15

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Julie G
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Mindfulness Bootcamp, July 12-15

Post by Julie G »

Hi all! A health coach friend of mine who specializes in Alzheimer's risk reduction, Tamara Claunch, is offering a free opportunity for a mindfulness experience. It's a 4 day online event, one hour per day, starting July 12-15 @ noon CDT. The goal is to reduce stress and enjoy life more by cultivating present-moment awareness. As any mindfulness student knows, this is a life long endeavor. The more that we can become fully present, the better chance we have of making healthful choices to support our risky genetics. You can learn more and find a link to sign-up here.
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