Phosphatidyl choline/Lecithin

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Donna
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Phosphatidyl choline/Lecithin

Postby Donna » Fri Sep 24, 2021 8:29 am

Happy Friday!

I was wondering if anyone who is taking this supplement can recommend a brand?
Also, foe Apoe4/4s, is soy or sunflower better?
I’m searching for one that’s 333mg to supplement.
Any brand name greatly appreciated.

🙏

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floramaria
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Re: Phosphatidyl choline/Lecithin

Postby floramaria » Sat Sep 25, 2021 11:28 am

Donna wrote:Happy Friday!

I was wondering if anyone who is taking this supplement can recommend a brand?
Also, foe Apoe4/4s, is soy or sunflower better?
I’m searching for one that’s 333mg to supplement.
Any brand name greatly appreciated.

🙏

Hello, Donna! We have a wonderful feature on the website that you might find helpful, our search function. You can access that with the magnifying glass to the left of your user name. I typed in Lecithin and saw that there is a whole thread, “Any thoughts on Lecithin (phosphatidylcholine?) That would be a good place to see what supplements others in the community are taking. I don’t take any lecithin myself , but sometimes take phosphatidylcholine from Quicksilver Scientific. They use sunflower lecithin,
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IFM/ Bredesen Training in Reversing Cognitive Decline (March 2017)
Qualified ReCODE Practitioner

Donna
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Re: Phosphatidyl choline/Lecithin

Postby Donna » Wed Sep 29, 2021 12:54 pm

Thanks so much, Floramaria. The review was very helpful. I ordered the Now Sunflower lecithin one. I had been taking the soy derived one, which seemed to make a little clearer, but let it run out. People are so helpful on this site.

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floramaria
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Re: Phosphatidyl choline/Lecithin

Postby floramaria » Fri Oct 01, 2021 10:19 am

Donna wrote:Thanks so much, Floramaria. The review was very helpful. I ordered the Now Sunflower lecithin one. I had been taking the soy derived one, which seemed to make a little clearer, but let it run out. People are so helpful on this site.
You’re welcome.
Happy to know that was helpful to you, Donna. Couldn’t agree with you more about the website! I am always learning from what others post.
Functional Medicine Certified Health Coach
IFM/ Bredesen Training in Reversing Cognitive Decline (March 2017)
Qualified ReCODE Practitioner


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