Choline for Apoe4

Insights and discussion from the cutting edge with reference to journal articles and other research papers.
Plumster
Senior Contributor
Senior Contributor
Posts: 620
Joined: Mon Oct 30, 2017 6:19 pm

Re: Choline for Apoe4

Post by Plumster »

VLB wrote: Thu Mar 30, 2023 10:14 pm I'm 50, have been taking 2100mg of choline bitartrate per day experimentally for about a week after reading the MIT study (https://news.mit.edu/2021/study-offers- ... imers-risk) and the Arizona State mouse study (https://onlinelibrary.wiley.com/doi/10.1111/acel.13037). So far no downside to it that I've noticed. It feels like ten shots of espresso straight to the brain except that it doesn't mess with my sleep.
More than 2g! I think I would be very, very jittery. I wonder if I should increase my choline as well. I take Pure Encapsulations' phosphatidylcholine, which amounts to 550 mg a day. I am whole foods plant based, so I don't eat eggs. Shall I increase my dose??
e3/4 MTHFR C677T/A1298C COMT V158M++ COMT H62H++ MTRR A66G ++ HLA DR
Post Reply