More than 2g! I think I would be very, very jittery. I wonder if I should increase my choline as well. I take Pure Encapsulations' phosphatidylcholine, which amounts to 550 mg a day. I am whole foods plant based, so I don't eat eggs. Shall I increase my dose??VLB wrote: ↑Thu Mar 30, 2023 10:14 pm I'm 50, have been taking 2100mg of choline bitartrate per day experimentally for about a week after reading the MIT study (https://news.mit.edu/2021/study-offers- ... imers-risk) and the Arizona State mouse study (https://onlinelibrary.wiley.com/doi/10.1111/acel.13037). So far no downside to it that I've noticed. It feels like ten shots of espresso straight to the brain except that it doesn't mess with my sleep.
Choline for Apoe4
Re: Choline for Apoe4
e3/4 MTHFR C677T/A1298C COMT V158M++ COMT H62H++ MTRR A66G ++ HLA DR