What Are Your Current Prevention Strategies?

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CAngelS
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Joined: Mon Feb 12, 2018 12:32 pm

What Are Your Current Prevention Strategies?

Post by CAngelS »

As we start the new year, I wondered if we might share our current preventative approaches and strategies to hold off Alzheimer's?

What did you do well last year? What are you planning to change up this year?

My Current Strategies:
  • 1. Drinking silica water daily to chelate aluminum
  • 2. Donating blood &/or platelets to lower ferritin levels (& help others:))
  • 3. Working to lower insulin resistance
  • 4. Taking supplements 5-6x/week (a good goal for me!)
  • 5. Memorizing scripture (working my brain in new ways:))
My Supplements:
  • Life Extensions Multivitamin:
    Vit. A (1500mcg), Vit. C (470mg), Vit. D3 (50mcg), Vit. E (67mg), Thiamine/B1 (75mg), Riboflavin/B2 (50mg), Niacin/B3 (50mg), Vit. B6 (75mg), Folate as 5-MTHF (680mcg), B12 (300mcg), Biotin (300mcg), Pantothenic acid (50mg), Iodine (150mcg), Magnesium oxide (100mg), Zinc (25mg), Selenium as L-selenocysteine (200mcg), Manganese (2mg), Chromium (200mcg), Molybdenum (100mcg), Inositol (50mg), Alpha lipic acid (25mg), Natural mixed tocopherols (20mg), Bio-Quercetin phytosome (5mg), Phosphatidylcholine complex (15mg), Marigold extract (11.12mg), Apigenin (5mg), Boron (3mg), Lycopene (1mg)
  • CoQ10 as Ubiquinol (200mg)
  • Curamed Curcumin (750mg)
  • Magnesium (300mg)
  • Jarrow PQQ (20mg)
  • Nutricost TMG (750mg)
  • Relentless Improvement Vit K2 MK-4 (15mg) & MK-7 (60mcg)
[*] I know everyone's supplement/health needs are different, but I would be glad of any recommendations on curcumin & magnesium supplements (or others). I've seen some different curcumin options here & I'm curious which might be best! And my previous magnesium brand included potassium & my levels are now a bit high.

Wins in 2020
  • Lowered ferritin levels 121ng/mL
  • Increased B12 levels to almost 500pg/mL
  • Restarted needed supplements
  • Began drinking silica water daily to reduce aluminum load
  • Helped others find hope & take action against Alzheimer's

Goals for 2021
  • Continue working to lower insulin resistance
  • Exercise 3-4x/week
  • Lower Triglyceride level (any recommendations welcome!)
  • Continue lowering ferritin level & raising B12 level
  • Improving sleep patterns

What about you? What are your strategies?
Any wins/losses? New approaches/goals?

Happy New Year!
"If you are kind only to your friends, how are you different from anyone else?" (Matthew 5:47)
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