What did you do well last year? What are you planning to change up this year?
My Current Strategies:
- 1. Drinking silica water daily to chelate aluminum
- 2. Donating blood &/or platelets to lower ferritin levels (& help others:))
- 3. Working to lower insulin resistance
- 4. Taking supplements 5-6x/week (a good goal for me!)
- 5. Memorizing scripture (working my brain in new ways:))
- Life Extensions Multivitamin:
Vit. A (1500mcg), Vit. C (470mg), Vit. D3 (50mcg), Vit. E (67mg), Thiamine/B1 (75mg), Riboflavin/B2 (50mg), Niacin/B3 (50mg), Vit. B6 (75mg), Folate as 5-MTHF (680mcg), B12 (300mcg), Biotin (300mcg), Pantothenic acid (50mg), Iodine (150mcg), Magnesium oxide (100mg), Zinc (25mg), Selenium as L-selenocysteine (200mcg), Manganese (2mg), Chromium (200mcg), Molybdenum (100mcg), Inositol (50mg), Alpha lipic acid (25mg), Natural mixed tocopherols (20mg), Bio-Quercetin phytosome (5mg), Phosphatidylcholine complex (15mg), Marigold extract (11.12mg), Apigenin (5mg), Boron (3mg), Lycopene (1mg)
- CoQ10 as Ubiquinol (200mg)
- Curamed Curcumin (750mg)
- Magnesium (300mg)
- Jarrow PQQ (20mg)
- Nutricost TMG (750mg)
- Relentless Improvement Vit K2 MK-4 (15mg) & MK-7 (60mcg)
Wins in 2020
- Lowered ferritin levels 121ng/mL
- Increased B12 levels to almost 500pg/mL
- Restarted needed supplements
- Began drinking silica water daily to reduce aluminum load
- Helped others find hope & take action against Alzheimer's
Goals for 2021
- Continue working to lower insulin resistance
- Exercise 3-4x/week
- Lower Triglyceride level (any recommendations welcome!)
- Continue lowering ferritin level & raising B12 level
- Improving sleep patterns
What about you? What are your strategies?
Any wins/losses? New approaches/goals?
Happy New Year!