Sleep
Posted: Sun Dec 04, 2022 12:43 am
Good morning,
after having a period of anxiety and stress after knowing my apoe4 status, I manage now to do sport, to eat well, but my long problema of insonnia are more and more problematic. I can sleep a little if a take medicine to sleep, but when I try with melatonin or magnesium I sleep only 2 hours and then I stay awake all night. I'm reading the book why we sleep...
I have tested also CBD oil, but it doesn't work well with me.
Sleep for me is the key point.
Please give me all your suggestion to sleep little bit more without use tavor and so on
after having a period of anxiety and stress after knowing my apoe4 status, I manage now to do sport, to eat well, but my long problema of insonnia are more and more problematic. I can sleep a little if a take medicine to sleep, but when I try with melatonin or magnesium I sleep only 2 hours and then I stay awake all night. I'm reading the book why we sleep...
I have tested also CBD oil, but it doesn't work well with me.
Sleep for me is the key point.
Please give me all your suggestion to sleep little bit more without use tavor and so on